The health of your mind has a large impact on your overall health. Before turning to medication try these 5 easy steps to healing your mind.
1. Say how you feel, stop holding it in. – This advice is easier said than done. Sometimes if you say how you feel it may leave you without many friends.
2. Stop being predictable. Step out of my comfort zone and let your hair down. – You may believe you’re not predictable. Start accessing things before you do them, you may be more predictable than you think.