3 Reasons to eat more fat

Image Source: Pixabay
Image Source: Pixabay

For many years it has been said that fat is the cause of high cholesterol, obesity and heart issues. Now after many studies it has been found that eating fat has many benefits. Here are 3 facts about fat to make you rethink adding it back into your daily regime.

1. Immune Health – Saturated fatty acids play a large role in keeping the white blood cells healthy so they can recognize and destroy viruses and bacteria.

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